Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 76 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 3 times more Vitamin B2 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
Cooked Ripe Red Tomatoes have 1.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cooked Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.3 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.