Comparing Nutrients in 14 ounces Canned ApricotsVS Cherries, sour, canned, water pack, drained

Macros Ratio

Protein Fat Carbs

Canned Apricots

96%

Cherries, sour, canned, water pack, drained

90%

14 oz ▼

Macro Nutrients

Canned Apricotsvs Cherries, sour, canned, water pack, drained

11.4%329kcal

Energy

5.75%167kcal

329 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.45%0.44g

Fat

0.86%0.83g

0.44 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.087%0.028g

Saturated Fat

0.028 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.49%0.083g

Omega 6

0.083 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

65%84.6g

Carbohydrate

32%41.5g

84.6 gvs41.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

102%74g

Sugars

38.3%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

15.3%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%16.6g

NA gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

28.2%10.7g

Fiber

12.5%4.76g

10.7 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.54%2.54g

Protein

4.9%2.74g

2.54 gvs2.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Apricotsvs Cherries, sour, canned, water pack, drained

64.4%579μg

Vitamin A

RAE, retinol activity equivalents

579 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.95%0.083mg

Vitamin B1

8.27%0.099mg

Thiamine

0.083 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.33%0.095mg

Vitamin B2

20%0.26mg

Riboflavin

0.095 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

9.33%1.5mg

Vitamin B3

6.45%1.03mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

3.25%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.8%0.22mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2%7.94μg

Vitamin B9

Folates and Folic Acid

7.94 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

13.7%12.3mg

Vitamin C

1.32%1.2mg

Ascorbic acid

12.3 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

23.5%3.53mg

Vitamin E

Tocopherols and Tocotrienols

3.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

11%13μg

Vitamin K

26.8%32μg

Phytomenadione or phylloquinone

13 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned Apricotsvs Cherries, sour, canned, water pack, drained

3.97%39.7mg

Calcium

4.37%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

42.8%0.38mg

Copper

0.38 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

15%1.2mg

Iron

31.8%2.54mg

1.2 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.6%27.8mg

Magnesium

7.56%31.8mg

27.8 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

10%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

7.37%51.6mg

Phosphorus

9.07%63.5mg

51.6 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

16.7%568mg

Potassium

13.4%456mg

568 mgvs456 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.06%16mg

Sodium

1.06%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.97%0.44mg

Zinc

2.53%0.28mg

0.44 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

8.3%308g

Water

9.47%350g

308 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Canned Apricots vs Cherries, sour, canned, water pack, drained:

Apricots Canned in Heavy Syrup, Drained have 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Apricots vs Cherries, sour, canned, water pack, drained:

Apricots Canned in Heavy Syrup, Drained have 1.2 times more Potassium and 1.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.1 times more Iron than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Apricots Canned in Heavy Syrup, Drained have 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Protein per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned ApricotsVS Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sour, canned, water pack, drainedVS Cherries, sweet, canned, pitted, heavy syrup, drained

Compare Foods

Comparing Nutrients in 14 ounces Canned ApricotsVS Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: