Comparing Nutrients in 500 calories Canned ApricotsVS Cherries, sour, canned, water pack, drained

Weight per 500 calories

Canned Apricots

602g

Cherries, sour, canned, water pack, drained

1191g

Canned Apricots have 2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.

Which food has more nutrients per 500 calories - Canned Apricots or Cherries, sour, canned, water pack, drained?

Macros Ratio

Protein Fat Carbs

Canned Apricots

96%

Cherries, sour, canned, water pack, drained

90%

500 kcal ▼

Macro Nutrients

Canned Apricotsvs Cherries, sour, canned, water pack, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.66g

Fat

2.58%2.5g

0.66 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.042 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.13 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

96%124g

128 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%112g

Sugars

115%83.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvs83.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

46%33.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs33.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%50g

NA gvs50 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

37.6%14.3g

16.3 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.86g

Protein

14.7%8.2g

3.86 gvs8.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Apricotsvs Cherries, sour, canned, water pack, drained

98%880μg

Vitamin A

RAE, retinol activity equivalents

880 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

25%0.3mg

Thiamine

0.13 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

59.5%0.77mg

Riboflavin

0.14 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.76%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

43%0.56mg

Pyridoxine

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

Folates and Folic Acid

12 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.7mg

Vitamin C

3.97%3.57mg

Ascorbic acid

18.7 mgvs3.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35.7%5.36mg

Vitamin E

Tocopherols and Tocotrienols

5.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.6%20μg

Vitamin K

80.4%96μg

Phytomenadione or phylloquinone

20 μgvs96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Apricotsvs Cherries, sour, canned, water pack, drained

6.02%60.2mg

Calcium

13%131mg

60.2 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.58mg

Copper

0.58 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

95%7.6mg

1.8 mgvs7.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

22.7%95mg

42 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30.5%0.7mg

NA mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78.3mg

Phosphorus

27.2%190mg

78.3 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg

Potassium

40.3%1369mg

861 mgvs1369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

3.17%47.6mg

24 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.02%0.66mg

Zinc

7.58%0.83mg

0.66 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%467g

Water

28.4%1051g

467 gvs1051 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Apricots vs Cherries, sour, canned, water pack, drained:

Apricots Canned in Heavy Syrup, Drained have 5.2 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Apricots vs Cherries, sour, canned, water pack, drained:

Cherries, sour, canned, water pack, drained contain 2.2 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 2.3 times more Water than Apricots Canned in Heavy Syrup, Drained.

Comparison of macro-nutrients per 500 calories:

Apricots Canned in Heavy Syrup, Drained have 1.4 times more Sugars than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned ApricotsVS Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sour, canned, water pack, drainedVS Cherries, sweet, canned, pitted, heavy syrup, drained

Compare Foods

Comparing Nutrients in 500 calories Canned ApricotsVS Cherries, sour, canned, water pack, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Apricots or Cherries, sour, canned, water pack, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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