Lets compare vitamin content per 1 pound of Canned Apricots vs Cherries, sour, canned, water pack, drained:
Apricots Canned in Heavy Syrup, Drained have 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Apricots vs Cherries, sour, canned, water pack, drained:
Apricots Canned in Heavy Syrup, Drained have 1.2 times more Potassium and 1.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.1 times more Iron than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricots Canned in Heavy Syrup, Drained have 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Protein per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.