Lets compare vitamin content per 14 ounces of Raw Amaranth vs Cooked Ripe Red Tomatoes:
Uncooked Amaranth Grain has 3.2 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 11.3 times more Vitamin B5, 7.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.4 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Amaranth vs Cooked Ripe Red Tomatoes:
Uncooked Amaranth Grain has 14.5 times more Calcium, 7 times more Copper, 11.2 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 19.9 times more Phosphorus, 2.3 times more Potassium, 37.4 times more Selenium and 20.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.4 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
Uncooked Amaranth Grain has 20.6 times more Energy, 63.8 times more Fat, 97.3 times more Saturated Fat, 21 times more Omega 3, 65.1 times more Omega 6, 16.3 times more Carbohydrate, 9.6 times more Fiber and 14.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 131 times more Fructose than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.