Lets compare vitamin content per 14 ounces of Raw Amaranth vs Boiled California Red Kidney Beans:
Uncooked Amaranth Grain has 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Uncooked Amaranth Grain and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Uncooked Amaranth Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Amaranth vs Boiled California Red Kidney Beans:
Uncooked Amaranth Grain has 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 15.6 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
Uncooked Amaranth Grain has 3 times more Energy, 78 times more Fat, 104.2 times more Saturated Fat, 1.3 times more Omega 3, 136.8 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.