Comparing Nutrients in 100 calories YokanVS Canned Beans

Weight per 100 calories

Yokan

38.5g

Canned Beans

106g

Yokan has 2.8 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.

Which food has more nutrients per 100 calories - Yokan or Canned Beans?

Macros Ratio

Protein Fat Carbs

Yokan

95%

Canned Beans

18%

79%

100 kcal ▼

Macro Nutrients

Yokanvs Canned Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.048%0.046g

Fat

0.41%0.39g

0.046 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.052%0.017g

Saturated Fat

0.24%0.076g

0.017 gvs0.076 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

0.34%0.059g

0.01 gvs0.059 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

17.3%22.5g

23.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.7%8.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.3%1.66g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.5%4.36g

NA gvs4.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.26%1.27g

Protein

9.02%5.05g

1.27 gvs5.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yokanvs Canned Beans

0%0μg

Vitamin A

0.59%5.3μg

RAE, retinol activity equivalents

0 μgvs5.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.16%0.002mg

Vitamin B1

8.5%0.1mg

Thiamine

0.002 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.12%0.002mg

Vitamin B2

3.2%0.041mg

Riboflavin

0.002 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.76%0.038mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.038 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.003 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.77%3.08μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

3.08 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.71%0.85μg

Phytomenadione or phylloquinone

NA μgvs0.85 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yokanvs Canned Beans

1.04%10.4mg

Calcium

3.6%36mg

10.4 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.24%0.011mg

Copper

17%0.15mg

0.011 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.58%0.45mg

Iron

16%1.27mg

0.45 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.65%6.92mg

Magnesium

6.84%28.7mg

6.92 mgvs28.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.34%0.054mg

Manganese

5.04%0.12mg

0.054 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.2%15.4mg

Phosphorus

11.2%78.7mg

15.4 mgvs78.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.51%17.3mg

Potassium

7%238mg

17.3 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

9.67%5.3μg

0.88 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.13%32mg

Sodium

24.3%365mg

32 mgvs365 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.24%0.027mg

Zinc

22%2.43mg

0.027 mgvs2.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g

Water

2.07%76.6g

13.6 gvs76.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yokan vs Canned Beans:

Canned Beans with Salt contain 53.1 times more Vitamin B1, 27 times more Vitamin B2, 20.8 times more Vitamin B3, 6 times more Vitamin B5, 29 times more Vitamin B6 and 4.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yokan vs Canned Beans:

Canned Beans with Salt contain 3.5 times more Calcium, 13.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 13.8 times more Potassium, 6 times more Selenium, 11.4 times more Sodium, 90.1 times more Zinc and 5.6 times more Water than Yokan, prepared from adzuki beans and sugar.

Comparison of macro-nutrients per 100 calories:

Canned Beans with Salt contain 4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned Beans with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

YokanVS Black BeansCanned BeansVS Black Beans

Compare Foods

Comparing Nutrients in 100 calories YokanVS Canned Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Yokan or Canned Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: