Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Boiled Kidney Beans

Weight per 100 calories

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

109g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 1.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

44%

48%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.33g

Fat

0.41%0.39g

5.33 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

0.18%0.057g

0.65 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.52%1.98g

Carbohydrate

14%18g

1.98 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.86%1.1g

Fiber

13.3%5.04g

1.1 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.8%11g

Protein

12%6.83g

11 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.5%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.8%0.48mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.48 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.54 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

25.6%102μg

Folates and Folic Acid

NA μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.7%1.58μg

Vitamin B12

0%0μg

Cobalamin

1.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.05%0.94mg

Ascorbic acid

NA mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18.3%110IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

110 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Boiled Kidney Beans

26.7%267mg

Calcium

2.76%27.6mg

267 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.74mg

Iron

22%1.75mg

1.74 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.87%33mg

NA mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

15.5%109mg

140 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

9.38%319mg

NA mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.57%0.87μg

NA μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

0.052%0.79mg

7.6 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.16%0.79mg

NA mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

1.42%52.7g

89 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Kidney Beans:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.5 times more Vitamin B2, 5.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.

Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Kidney Beans:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.7 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Boiled All Types Kidney Beans.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled All Types Kidney Beans have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 13.5 times more Fat, 11.3 times more Saturated Fat and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Carbohydrate and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Vitasoy USA Organic Nasoya, Tofu Plus FirmBoiled Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: