Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled Carrots

Weight per 100 calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

87g

Boiled Carrots

286g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g

Fat

0.53%0.51g

5.13 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

0.27%0.086g

0.96 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.44%1.88g

Carbohydrate

18%23.5g

1.88 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.96g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.96 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.75%1.04g

Fiber

22.6%8.57g

1.04 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

3.88%2.17g

11.5 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

15.7%0.19mg

Thiamine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.67%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

33.6%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

11.4%10.3mg

Ascorbic acid

NA mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.2%85.2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

85.2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%12.8μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

12.8 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Boiled Carrots

20.8%208mg

Calcium

8.57%85.7mg

208 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.4%0.049mg

NA mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.48mg

Iron

12%0.97mg

1.48 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

6.8%28.6mg

NA mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19.3%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

12.2%85.7mg

NA mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

19.7%671mg

NA mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.62%24.3mg

Sodium

11%166mg

24.3 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.2%0.57mg

NA mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67.2g

Water

6.96%258g

67.2 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Carrots:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Carrots:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.4 times more Calcium and 1.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.8 times more Sodium and 3.8 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparison of macro-nutrients per 100 calories:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 10 times more Fat, 11.2 times more Saturated Fat and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.5 times more Carbohydrate, 10.3 times more Sugars and 8.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuBoiled CarrotsVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: