Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Canned Kidney Beans

Weight per 100 calories

Raw Firm Tofu Prepared with Calcium Sulfate

69.4g

Canned Kidney Beans

119g

Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Raw Firm Tofu Prepared with Calcium Sulfate

44%

49%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfatevs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.24%6.06g

Fat

0.74%0.71g

6.06 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

0.52%0.17g

0.88 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.3%0.4g

Omega 3

6.1%0.098g

0.4 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.7%3g

Omega 6

0.74%0.13g

3 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.5%1.93g

Carbohydrate

13.3%17.3g

1.93 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

13.5%5.1g

1.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

11%6.2g

12 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfatevs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.14%0.11mg

Vitamin B1

11.5%0.14mg

Thiamine

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.071 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.092mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.092 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.064 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.03%20μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

20 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0.14 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Firm Tofu Prepared with Calcium Sulfatevs Canned Kidney Beans

47.4%474mg

Calcium

4.05%40.5mg

474 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

18%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

17.4%1.4mg

1.85 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.3mg

Magnesium

7.65%32mg

40.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

8.7%0.2mg

0.82 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

15.3%107mg

132 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%165mg

Potassium

8.3%282mg

165 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

1.95%1.07μg

12 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.72mg

Sodium

23.5%352mg

9.72 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

4.98%0.55mg

1.1 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.5g

Water

2.5%93g

48.5 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 kcal.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:

Raw Firm Tofu Prepared with Calcium Sulfate has 11.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 11.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Potassium, 36.2 times more Sodium and 1.9 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.

Comparison of macro-nutrients per 100 calories:

Raw Firm Tofu Prepared with Calcium Sulfate has 8.5 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 23.9 times more Omega 6 and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Carbohydrate and 3.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Firm Tofu Prepared with Calcium SulfateVS Raw Regular Tofu Prepared with Calcium SulfateCanned Kidney BeansVS Raw Regular Tofu Prepared with Calcium SulfateRaw Firm Tofu Prepared with Calcium SulfateVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: