Comparing Nutrients in 100 calories Cooked TempehVS Tomatoes

Weight per 100 calories

Cooked Tempeh

51.3g

Tomatoes

556g

Cooked Tempeh has 10.8 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Tempeh or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cooked Tempeh

37%

48%

15%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Cooked Tempehvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.84g

Fat

1.15%1.1g

5.84 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.45%1.74g

Saturated Fat

0.49%0.16g

1.74 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.85%0.062g

Omega 3

1.04%0.017g

0.062 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.6%1.3g

Omega 6

2.6%0.44g

1.3 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3%3.9g

Carbohydrate

16.6%21.6g

3.9 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

17.5%6.67g

1.9 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.2%10.2g

Protein

8.73%4.9g

10.2 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Tempehvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg

Vitamin B1

17%0.21mg

Thiamine

0.028 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.84%1.1mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.65%0.23mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.23 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

34%0.44mg

Pyridoxine

0.1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

10.8 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3%0.072μg

Vitamin B12

0%0μg

Cobalamin

0.072 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.21 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.25%9.9μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

9.9 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Tempehvs Tomatoes

4.92%49.2mg

Calcium

5.56%55.6mg

49.2 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.8%0.28mg

Copper

36.4%0.33mg

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg

Iron

18.8%1.5mg

1.1 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.4%39.5mg

Magnesium

14.6%61mg

39.5 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg

Manganese

27.5%0.63mg

0.66 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

19%133mg

130 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.05%206mg

Potassium

38.7%1317mg

206 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.18mg

Sodium

1.85%27.8mg

7.18 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.3%0.81mg

Zinc

8.6%0.94mg

0.81 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.5g

Water

14%525g

30.5 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Tempeh vs Tomatoes:

Cooked Tempeh has 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 4.4 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Tempeh vs Tomatoes:

Raw Ripe Red Tomatoes contain 1.4 times more Iron, 1.5 times more Magnesium, 6.4 times more Potassium, 3.9 times more Sodium and 17.2 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 kcal.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Tempeh has 5.3 times more Fat, 11.2 times more Saturated Fat, 3.7 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Carbohydrate, 10.6 times more Sugars and 3.5 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked TempehVS Vitasoy USA, Nasoya Lite Firm TofuTomatoesVS Vitasoy USA, Nasoya Lite Firm TofuCooked TempehVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Cooked TempehVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Tempeh or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: