Comparing Nutrients in 100 calories Cooked SpeltVS Cooked Teff

Weight per 100 calories

Cooked Spelt

78.7g

Cooked Teff

99g

Cooked Spelt has 1.3 times more energy per 100g than Cooked Teff. It has average energy density when compared to other foods. Cooked Teff having average energy density.

Which food has more nutrients per 100 calories - Cooked Spelt or Cooked Teff?

Macros Ratio

Protein Fat Carbs

Cooked Spelt

16%

78%

Cooked Teff

15%

79%

100 kcal ▼

Macro Nutrients

Cooked Speltvs Cooked Teff

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.69%0.67g

Fat

0.66%0.64g

0.67 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

16%21g

Carbohydrate

15%19.7g

21 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

8.1%3.07g

Fiber

7.3%2.77g

3.07 gvs2.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

7.73%4.33g

Protein

6.84%3.83g

4.33 gvs3.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Speltvs Cooked Teff

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

6.76%0.081mg

Vitamin B1

15%0.18mg

Thiamine

0.081 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

1.8%0.024mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.024 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

12.6%2.02mg

Vitamin B3

5.63%0.9mg

Niacin, nicotinic acid, niacinamide

2.02 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.85%0.063mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.063 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

2.56%10.2μg

Vitamin B9

4.46%18μg

Folates and Folic Acid

10.2 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

1.36%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Speltvs Cooked Teff

0.79%7.87mg

Calcium

4.85%48.5mg

7.87 mgvs48.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

19%0.17mg

Copper

25%0.22mg

0.17 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

16.4%1.3mg

Iron

25.4%2.03mg

1.3 mgvs2.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

9.2%38.6mg

Magnesium

11.8%49.5mg

38.6 mgvs49.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

37.4%0.86mg

Manganese

123%2.83mg

0.86 mgvs2.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

17%118mg

Phosphorus

17%119mg

118 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.3%113mg

Potassium

3.1%106mg

113 mgvs106 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

5.73%3.15μg

Selenium

3.15 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.26%3.94mg

Sodium

0.53%7.92mg

3.94 mgvs7.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

8.95%0.98mg

Zinc

10%1.1mg

0.98 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

1.4%52.4g

Water

2%74g

52.4 gvs74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Cooked Spelt vs Cooked Teff:

Cooked Spelt has 2.2 times more Vitamin B3 than Cooked Teff.
While Cooked Teff contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Spelt.
Both Cooked Spelt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cooked Spelt vs Cooked Teff:

Cooked Teff contains 6.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 1.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Cooked Teff have similar amounts of Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Cooked Spelt and Cooked Teff have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Cooked Spelt as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked SpeltVS TeffCooked TeffVS TeffCooked SpeltVS White CornCooked TeffVS White Corn

Compare Foods

Comparing Nutrients in 100 calories Cooked SpeltVS Cooked Teff

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Spelt or Cooked Teff?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: