Comparing Nutrients in 14 ounces
Cooked SpeltVS Cooked Teff
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Cooked Teff:- Cooked Spelt has 2.8 times more Vitamin B3 than Cooked Teff.
- While Cooked Teff contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Cooked Teff have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
- Both Cooked Spelt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Spelt vs Cooked Teff:- Cooked Spelt has 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Teff.
- While Cooked Teff contains 4.9 times more Calcium and 2.6 times more Manganese than Cooked Spelt.
- Both Cooked Spelt and Cooked Teff have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Cooked Spelt has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Cooked Teff.
- Both Cooked Spelt as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: