Comparing Nutrients in 100 calories Cooked TeffVS Teff

Weight per 100 calories

Cooked Teff

99g

Teff

27g

Raw Teff has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.

Which food has more nutrients per 100 calories - Cooked Teff or Teff?

Macros Ratio

Protein Fat Carbs

Cooked Teff

15%

79%

Teff

14%

80%

100 kcal ▼

Macro Nutrients

Cooked Teffvs Teff

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

0.67%0.65g

0.64 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.38%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.3%0.037g

NA gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

15.3%20g

19.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.69%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.77g

Fiber

5.74%2.18g

2.77 gvs2.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.84%3.83g

Protein

6.47%3.62g

3.83 gvs3.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Teffvs Teff

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

8.86%0.11mg

Thiamine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

5.66%0.074mg

Riboflavin

0.033 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

5.73%0.92mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.13%0.26mg

Pantothenic acid

NA mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

10%0.13mg

Pyridoxine

0.096 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.46%18μg

Vitamin B9

Folates and Folic Acid

18 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.15%0.022mg

Tocopherols and Tocotrienols

NA mgvs0.022 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.43%0.52μg

Phytomenadione or phylloquinone

NA μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Teffvs Teff

4.85%48.5mg

Calcium

4.9%49mg

48.5 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

24.5%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.03mg

Iron

26%2.08mg

2.03 mgvs2.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.8%49.5mg

Magnesium

12%50mg

49.5 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg

Manganese

109%2.5mg

2.83 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

16.7%117mg

119 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%106mg

Potassium

3.42%116mg

106 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.18%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.92mg

Sodium

0.22%3.27mg

7.92 mgvs3.27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

9%0.99mg

1.1 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74g

Water

0.065%2.4g

74 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Teff vs Teff:

Cooked Teff has 1.7 times more Vitamin B1 than Raw Teff.
While Raw Teff contains 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Teff.
Both Cooked Teff and Raw Teff have similar amounts of Vitamin B3 per 100 kcal.
Both Cooked Teff as well as Raw Teff have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Cooked Teff vs Teff:

Cooked Teff has 30.9 times more Water than Raw Teff.
Both Cooked Teff and Raw Teff have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Teff has 1.3 times more Fiber than Raw Teff.
Both Cooked Teff and Raw Teff have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Teff as well as Raw Teff have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked TeffVS White CornTeffVS White Corn

Compare Foods

Comparing Nutrients in 100 calories Cooked TeffVS Teff

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Teff or Teff?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: