Lets compare vitamin content per 100 grams of Cooked Teff vs Teff:
Raw Teff contains 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 5 times more Vitamin B6 than Cooked Teff.
Both Cooked Teff as well as Raw Teff have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Teff:
Cooked Teff has 8.5 times more Water than Raw Teff.
While Raw Teff contains 3.7 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium and 3.3 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
Raw Teff contains 3.6 times more Energy, 3.7 times more Fat, 3.7 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Cooked Teff.
Both Cooked Teff as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 100 g.