Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Cooked Regular Long-grain White Rice with Salt

Weight per 100 calories

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

61g

Cooked Regular Long-grain White Rice with Salt

77g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.

Which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?

Macros Ratio

Protein Fat Carbs

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

22%

77%

Cooked Regular Long-grain White Rice with Salt

89%

100 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.22%0.22g

0.13 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.061%0.02g

Saturated Fat

0.19%0.059g

0.02 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.34%0.005g

Omega 3

0.63%0.01g

0.005 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

0.28%0.048g

0.052 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

16.7%21.7g

19 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.053%0.038g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.038 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g

Fiber

0.81%0.31g

1.2 gvs0.31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.65%5.4g

Protein

3.7%2.07g

5.4 gvs2.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

1.3%0.015mg

Thiamine

0.18 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.55%0.098mg

Vitamin B2

0.77%0.01mg

Riboflavin

0.098 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

1.92%0.31mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

5.5%0.072mg

Pyridoxine

0.039 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

50 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.21%0.031mg

Tocopherols and Tocotrienols

NA mgvs0.031 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

0.61%6.1mg

Calcium

0.77%7.7mg

6.1 mgvs7.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.7%0.051mg

Copper

5.9%0.053mg

0.051 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

1.92%0.15mg

0.44 mgvs0.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.36%18.3mg

Magnesium

2.2%9.23mg

18.3 mgvs9.23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

15.8%0.36mg

0.25 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.36%30.5mg

Phosphorus

4.73%33mg

30.5 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.75%25.6mg

Potassium

0.79%27mg

25.6 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg

Selenium

10.5%5.77μg

15.4 μgvs5.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3.05mg

Sodium

19.6%294mg

3.05 mgvs294 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.3mg

Zinc

3.43%0.38mg

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.4g

Water

1.42%52.6g

36.4 gvs52.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 11.8 times more Vitamin B1, 9.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 21.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.9 times more Iron, 2 times more Magnesium and 2.7 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Manganese, 96.4 times more Sodium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Copper, Phosphorus and Zinc per 100 kcal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Calcium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Enriched Wheat FlourCooked Regular Long-grain White Rice with SaltVS Enriched Wheat Flour

Compare Foods

Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Cooked Regular Long-grain White Rice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: