Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Valencia Oranges

Weight per 100 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Valencia Oranges

204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.63%0.61g

1.36 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.22%0.071g

0.068 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

2.04%0.033g

0.098 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

0.53%0.09g

0.76 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

18.7%24.3g

17.5 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

13.4%5.1g

1.5 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.98%4.47g

Protein

3.8%2.12g

4.47 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Valencia Oranges

14.4%130μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

130 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.56%0.079mg

Vitamin B1

14.8%0.18mg

Thiamine

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.43 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.06%0.079mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.079 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

19 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.7%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

110%99mg

Ascorbic acid

0 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

Tocopherols and Tocotrienols

0.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.66μg

Vitamin K

Phytomenadione or phylloquinone

7.66 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Valencia Oranges

26%262mg

Calcium

8.16%81.6mg

262 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

8.4%0.076mg

0.42 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

2.3%0.18mg

1.26 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

4.86%20.4mg

32 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.85%0.16mg

Manganese

2.04%0.047mg

0.16 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

4.96%34.7mg

185 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

10.7%365mg

306 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.58%3.6μg

Selenium

3.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0%0mg

98 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

1.1%0.12mg

0.49 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g

Water

4.76%176g

188 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.3 times more Vitamin A, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.2 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.2 times more Fat, 3 times more Omega 3, 8.5 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate and 3.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Energy per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DValencia OrangesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: