Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 100 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

303g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.03%4.88g

Fat

0.74%0.71g

4.88 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

0.52%0.17g

0.62 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.06%5.27g

Carbohydrate

13.3%17.3g

5.27 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.24g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.24 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%2.2g

1.7 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4%1.5g

Fiber

13.5%5.1g

1.5 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g

Protein

11%6.2g

8.67 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

19.6%176μg

Vitamin A

RAE, retinol activity equivalents

176 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

39%0.47mg

Vitamin B1

11.5%0.14mg

Thiamine

0.47 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.3%0.63mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.63 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.97%0.25mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.15 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.7μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

59.7 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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140%3.36μg

Vitamin B12

0%0μg

Cobalamin

3.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24.7%148IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

148 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

3.15%0.47mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.47 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

37.6%376mg

Calcium

4.05%40.5mg

376 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

27.6%0.25mg

Copper

18%0.16mg

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

17.4%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

7.65%32mg

48.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

8.7%0.2mg

0.63 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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393%177μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

177 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

14%97mg

Phosphorus

15.3%107mg

97 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%364mg

Potassium

8.3%282mg

364 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

10.7%5.88μg

Selenium

1.95%1.07μg

5.88 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.47%112mg

Sodium

23.5%352mg

112 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

8.6%0.95mg

Zinc

4.98%0.55mg

0.95 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.63%282g

Water

2.5%93g

282 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 9.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 5.5 times more Selenium, 1.7 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.8 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Carbohydrate, 1.8 times more Sugars and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkCanned Kidney BeansVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: