Comparing Nutrients in 100 calories Enhanced SoymilkVS Tomatoes

Weight per 100 calories

Enhanced Soymilk

222g

Tomatoes

556g

Enhanced Soymilk has 2.5 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Tomatoes?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

4.56%4.42g

Fat

1.15%1.1g

4.42 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.43%0.46g

Saturated Fat

0.49%0.16g

0.46 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

1.04%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

5.9%7.67g

Carbohydrate

16.6%21.6g

7.67 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

7.75%5.62g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.62 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

2.34%0.89g

Fiber

17.5%6.67g

0.89 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

11.7%6.53g

Protein

8.73%4.9g

6.53 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Enhanced Soymilkvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

17%0.21mg

Thiamine

0.14 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.44 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

45.7%7.3mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

40%0.52mg

Vitamin B6

34%0.44mg

Pyridoxine

0.52 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

17.8%71μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

71 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

100%2.4μg

Vitamin B12

0%0μg

Cobalamin

2.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

17.8%16mg

Vitamin C

84.6%76mg

Ascorbic acid

16 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

17.4%104IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

104 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

37.3%5.6mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

5.6 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Enhanced Soymilkvs Tomatoes

31%311mg

Calcium

5.56%55.6mg

311 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

30.4%0.27mg

Copper

36.4%0.33mg

0.27 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

13.6%1.1mg

Iron

18.8%1.5mg

1.1 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

Magnesium

14.6%61mg

NA mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

19%133mg

NA mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.2%313mg

Potassium

38.7%1317mg

313 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

9.3%5.1μg

Selenium

0%0μg

5.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

7.4%111mg

Sodium

1.85%27.8mg

111 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.85%0.53mg

Zinc

8.6%0.94mg

0.53 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

5.46%202g

Water

14%525g

202 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Tomatoes:

Enhanced Soymilk has 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Enhanced Soymilk vs Tomatoes:

Enhanced Soymilk has 5.6 times more Calcium, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Iron, 4.2 times more Potassium, 1.8 times more Zinc and 2.6 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Ripe Red Tomatoes have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Enhanced Soymilk has 4 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Carbohydrate, 2.6 times more Sugars and 7.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Enhanced Soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DTomatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Enhanced SoymilkVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Enhanced Soymilk or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: