Comparing Nutrients in 100 calories SoybeansVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Soybeans

22.4g

Canned Carrots with Liquids and Salt

435g

Soybeans have 19.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Soybeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Soybeans

33%

40%

27%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Soybeansvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

0.63%0.61g

4.47 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.02%0.65g

Saturated Fat

0.34%0.11g

0.65 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

2.17%0.035g

0.3 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.23g

Omega 6

1.43%0.24g

2.23 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.76g

Carbohydrate

18%23.3g

6.76 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.5%2.1g

Fiber

20.6%7.83g

2.1 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

4.5%2.52g

8.2 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soybeansvs Canned Carrots with Liquids and Salt

0.025%0.22μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0.22 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

16.3%0.2mg

Vitamin B1

6.9%0.083mg

Thiamine

0.2 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.27%0.36mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.56%0.18mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.18 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.5%0.085mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.085 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%84μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

84 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.35mg

Vitamin C

9.66%8.7mg

Ascorbic acid

1.35 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.19 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.8%10.5μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

10.5 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soybeansvs Canned Carrots with Liquids and Salt

6.2%62mg

Calcium

13.5%135mg

62 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

49.8%0.45mg

0.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.52mg

Iron

28.3%2.26mg

3.52 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.8mg

Magnesium

9.3%39mg

62.8 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg

Manganese

85%1.96mg

0.56 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

12.4%87mg

158 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

22%752mg

403 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.26%4μg

Selenium

3.16%1.74μg

4 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.03%0.45mg

Sodium

69.6%1043mg

0.45 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.97%1.1mg

Zinc

11.5%1.26mg

1.1 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.9g

Water

11%404g

1.9 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soybeans vs Canned Carrots with Liquids and Salt:

Raw Soybeans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11886.9 times more Vitamin A, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin C, 16.7 times more Vitamin E and 4 times more Vitamin K than Raw Soybeans.
Both Raw Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soybeans vs Canned Carrots with Liquids and Salt:

Raw Soybeans have 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 3.5 times more Manganese, 1.9 times more Potassium, 2327 times more Sodium and 211.1 times more Water than Raw Soybeans.
Both Raw Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Soybeans have 7.3 times more Fat, 5.9 times more Saturated Fat, 8.6 times more Omega 3, 9.1 times more Omega 6 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than Raw Soybeans.
Both Raw Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Raw Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SoybeansVS Boiled SoybeansCanned Carrots with Liquids and SaltVS Boiled SoybeansSoybeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories SoybeansVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Soybeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: