Comparing Nutrients in 100 calories Soy CheeseVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Soy Cheese

66.2g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Soy Cheese or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Soy Cheese

33%

48%

19%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Soy Cheesevs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

5.53%5.36g

Fat

3.52%3.4g

5.36 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.43%0.78g

Saturated Fat

2.67%0.86g

0.78 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

22.4%0.36g

Omega 3

0.68%0.011g

0.36 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

15.7%2.67g

Omega 6

1.02%0.17g

2.67 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

3.5%4.57g

Carbohydrate

12.6%16.4g

4.57 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.46%1.06g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.06 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

0%0g

Fiber

3.6%1.37g

0 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

14.8%8.28g

Protein

2.86%1.6g

8.28 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy Cheesevs Frozen Crinkle Cut French Fried Potatoes with Salt

0.15%1.32μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.32 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

6.05%0.073mg

Thiamine

0 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

7.13%0.093mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.093 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.07%0.33mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.54%0.077mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.077 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.57%0.046mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

3.64%14.6μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

14.6 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2.65%0.4mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.4 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

2.54%3.05μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

3.05 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy Cheesevs Frozen Crinkle Cut French Fried Potatoes with Salt

12.5%125mg

Calcium

0.89%8.9mg

125 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

28%0.25mg

Copper

5.86%0.053mg

0.25 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

46.4%3.7mg

Iron

5.3%0.42mg

3.7 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

36%151mg

Magnesium

3.42%14.4mg

151 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

25.6%0.59mg

Manganese

4.68%0.11mg

0.59 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

21%147mg

Phosphorus

7.93%55.5mg

147 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

3.88%132mg

Potassium

7.66%260mg

132 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

20.2%11μg

Selenium

0.62%0.34μg

11 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.88%13.2mg

Sodium

16%239mg

13.2 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

10.4%1.14mg

Zinc

2.1%0.23mg

1.14 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.27%47g

Water

1.24%46g

47 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Soy Cheese vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Soybean, curd cheese has 3.7 times more Vitamin B2, 5.8 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy Cheese vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Soybean, curd cheese has 14 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 32.5 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 18 times more Sodium than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soybean, curd cheese has 1.6 times more Fat, 32.6 times more Omega 3, 15.3 times more Omega 6, 7.4 times more Sugars and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Soybean, curd cheese as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy CheeseVS Canned PotatoesFrozen Crinkle Cut French Fried Potatoes with SaltVS Canned PotatoesSoy CheeseVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Soy CheeseVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy Cheese or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: