Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Valencia Oranges

Weight per 100 calories

Soy sauce made from hydrolyzed vegetable protein

167g

Valencia Oranges

204g

Soy sauce made from hydrolyzed vegetable protein has 1.2 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.63%0.61g

0.85 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.22%0.071g

0.067 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

2.04%0.033g

0.033 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

0.53%0.09g

0.21 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

18.7%24.3g

13 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

13.4%5.1g

0.83 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

3.8%2.12g

11.7 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Valencia Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

14.8%0.18mg

Thiamine

0.07 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.18 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.97%0.45mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.45 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.3%0.24mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.7μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

21.7 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

110%99mg

Ascorbic acid

0 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Valencia Oranges

2.83%28.3mg

Calcium

8.16%81.6mg

28.3 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.068mg

Copper

8.4%0.076mg

0.068 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

2.3%0.18mg

0.55 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.3mg

Magnesium

4.86%20.4mg

48.3 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

2.04%0.047mg

0.17 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

4.96%34.7mg

157 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%745mg

Potassium

10.7%365mg

745 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

1.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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758%11367mg

Sodium

0%0mg

11367 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.5%0.38mg

Zinc

1.1%0.12mg

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

4.76%176g

113 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Valencia Oranges:

Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Valencia Oranges:

Soy sauce made from hydrolyzed vegetable protein has 3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Valencia Oranges have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy sauce made from hydrolyzed vegetable protein has 2.4 times more Omega 6 and 5.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Carbohydrate and 6.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Valencia OrangesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: