Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Almonds

Weight per 100 calories

Soy sauce made from hydrolyzed vegetable protein

167g

Almonds

17.3g

Almonds have 9.7 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Almonds?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

8.9%8.62g

0.85 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

2.05%0.66g

0.067 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

0.032%0.001g

0.033 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

12.5%2.13g

0.21 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

2.86%3.72g

13 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%0.029g

1.17 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

5.7%2.16g

0.83 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

6.52%3.65g

11.7 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

2.95%0.035mg

Thiamine

0.07 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

15%0.2mg

Riboflavin

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.97%0.45mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.45 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.24 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.7μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

21.7 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Almonds

2.83%28.3mg

Calcium

4.65%46.5mg

28.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.068mg

Copper

19.8%0.18mg

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

8%0.64mg

0.55 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.3mg

Magnesium

11%46.6mg

48.3 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

16.4%0.38mg

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

12%83mg

157 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%745mg

Potassium

3.72%127mg

745 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

1.3%0.71μg

1.33 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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758%11367mg

Sodium

0.012%0.17mg

11367 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.5%0.38mg

Zinc

4.9%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

0.021%0.76g

113 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Almonds:

Soy sauce made from hydrolyzed vegetable protein has 2 times more Vitamin B1, 7.5 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
While Almonds contain more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Almonds:

Soy sauce made from hydrolyzed vegetable protein has 1.9 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium, 65813 times more Sodium and 148.8 times more Water than Almonds.
While Almonds contain 1.6 times more Calcium, 2.6 times more Copper, 2.3 times more Manganese and 1.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Almonds have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy sauce made from hydrolyzed vegetable protein has 64.3 times more Omega 3, 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.2 times more Protein than Almonds.
While Almonds contain 10.1 times more Fat, 9.8 times more Saturated Fat, 10.1 times more Omega 6 and 2.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Almonds have similar amounts of Energy per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)AlmondsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: