Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Frozen Chopped Broccoli

Weight per 100 calories

Soy sauce made from hydrolyzed vegetable protein

167g

Frozen Chopped Broccoli

385g

Soy sauce made from hydrolyzed vegetable protein has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

1.15%1.1g

0.85 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.53%0.17g

0.067 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

25.2%0.4g

0.033 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g

Omega 6

0.7%0.12g

0.21 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

14%18.4g

13 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%2.9g

1.17 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

30.4%11.5g

0.83 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

19.3%11g

11.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

17%0.2mg

Thiamine

0.07 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.18 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.97%0.45mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.45 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.7μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

21.7 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

241%217mg

Ascorbic acid

0 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Frozen Chopped Broccoli

2.83%28.3mg

Calcium

21.5%215mg

28.3 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.068mg

Copper

16.2%0.15mg

0.068 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

39%3.1mg

0.55 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.3mg

Magnesium

16.5%69.2mg

48.3 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.25%0.17mg

Manganese

49%1.13mg

0.17 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

27.5%192mg

157 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%745mg

Potassium

24%815mg

745 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

19.6%10.8μg

1.33 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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758%11367mg

Sodium

6.15%92mg

11367 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.5%0.38mg

Zinc

16.8%1.85mg

0.38 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

9.5%352g

113 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Frozen Chopped Broccoli:

Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Frozen Chopped Broccoli:

Soy sauce made from hydrolyzed vegetable protein has 123.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.6 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8.1 times more Selenium, 4.8 times more Zinc and 3.1 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy sauce made from hydrolyzed vegetable protein has 1.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fat, 12.1 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 13.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Protein per 100 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Frozen Chopped BroccoliVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: