Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Boiled Carrots

Weight per 100 calories

Chinese restaurant steamed white Rice

66.2g

Boiled Carrots

286g

Chinese restaurant steamed white Rice has 4.3 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Chinese restaurant steamed white Rice

90%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Chinese restaurant steamed white Ricevs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

0.53%0.51g

0.18 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.4g

Carbohydrate

18%23.5g

22.4 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

22.6%8.57g

0.6 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.1g

Protein

3.88%2.17g

2.1 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese restaurant steamed white Ricevs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg

Vitamin B1

15.7%0.19mg

Thiamine

0.011 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.76%0.01mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.34%0.37mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.12%0.015mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.015 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg

Vitamin B9

10%40μg

Folates and Folic Acid

3.3 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

11.4%10.3mg

Ascorbic acid

NA mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese restaurant steamed white Ricevs Boiled Carrots

0.33%3.3mg

Calcium

8.57%85.7mg

3.3 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

5.4%0.049mg

0.032 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

12%0.97mg

0.26 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.79%3.3mg

Magnesium

6.8%28.6mg

3.3 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

19.3%0.44mg

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.12%22mg

Phosphorus

12.2%85.7mg

22 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.39%13.2mg

Potassium

19.7%671mg

13.2 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.3mg

Sodium

11%166mg

3.3 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

5.2%0.57mg

0.45 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.4g

Water

6.96%258g

41.4 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Boiled Carrots:

Boiled and Drained Carrots contain 17.8 times more Vitamin B1, 12.7 times more Vitamin B2, 4.9 times more Vitamin B3, 30 times more Vitamin B6 and 12.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.

Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Boiled Carrots:

Boiled and Drained Carrots contain 25.9 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 50.7 times more Potassium, 50 times more Sodium, 1.3 times more Zinc and 6.2 times more Water than Chinese restaurant steamed white Rice.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots contain 14.4 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Chinese restaurant steamed white Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chinese restaurant steamed white RiceVS Rice BranBoiled CarrotsVS Rice BranChinese restaurant steamed white RiceVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: