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Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Rice Bran

Weight per 100 calories

Chinese restaurant steamed white Rice
66.2g
Rice Bran
31.6g

Crude Rice Bran has 2.1 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.

Which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Rice Bran?

Macros Ratio

Protein Fat Carbs

Chinese restaurant steamed white Rice
8%
2%
90%
Rice Bran
12%
43%
45%
100 kcal ▼

Macro Nutrients

Chinese restaurant steamed white Ricevs Rice Bran
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
6.8%6.6g
0.18 gvs6.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
4.12%1.3g
NA gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.25%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
13.3%2.26g
NA gvs2.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.4g
Carbohydrate
12%15.7g
22.4 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.39%0.28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.087%0.063g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.063 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.063g
NA gvs0.063 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g
Fiber
17.5%6.65g
0.6 gvs6.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.1g
Protein
7.54%4.22g
2.1 gvs4.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese restaurant steamed white Ricevs Rice Bran
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg
Vitamin B1
72.6%0.87mg
Thiamine
0.011 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.76%0.01mg
Vitamin B2
6.9%0.09mg
Riboflavin
0.01 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.34%0.37mg
Vitamin B3
67.2%10.8mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs10.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
46.8%2.34mg
Pantothenic acid
NA mgvs2.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.12%0.015mg
Vitamin B6
99%1.3mg
Pyridoxine
0.015 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg
Vitamin B9
5%20μg
Folates and Folic Acid
3.3 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.4%1.56mg
Tocopherols and Tocotrienols
NA mgvs1.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.5%0.6μg
Phytomenadione or phylloquinone
NA μgvs0.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese restaurant steamed white Ricevs Rice Bran
0.33%3.3mg
Calcium
1.8%18mg
3.3 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
25.6%0.23mg
0.032 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg
Iron
73.3%5.87mg
0.26 mgvs5.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.79%3.3mg
Magnesium
59%247mg
3.3 mgvs247 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
196%4.5mg
0.3 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.12%22mg
Phosphorus
76%531mg
22 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.39%13.2mg
Potassium
14%470mg
13.2 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.98%4.94μg
NA μgvs4.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.3mg
Sodium
0.11%1.6mg
3.3 mgvs1.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg
Zinc
17.4%1.9mg
0.45 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.4g
Water
0.052%1.94g
41.4 gvs1.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Rice Bran:
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Rice Bran:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Chinese restaurant steamed white RiceVS Rice FlourRice BranVS Rice Flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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