Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Raw Enriched Short-grain White Rice

Weight per 100 calories

Cooked Medium-grain White Rice enriched

77g

Raw Enriched Short-grain White Rice

28g

Raw Enriched Short-grain White Rice has 2.8 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.

Which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Raw Enriched Short-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Medium-grain White Rice enriched

90%

Raw Enriched Short-grain White Rice

92%

100 kcal ▼

Macro Nutrients

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.17%0.16g

Fat

0.15%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.14%0.044g

Saturated Fat

0.12%0.039g

0.044 gvs0.039 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.48%0.008g

Omega 3

0.42%0.007g

0.008 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

0.21%0.035g

Omega 6

0.19%0.032g

0.035 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

17%22g

Carbohydrate

17%22g

22 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

0.61%0.23g

Fiber

2.06%0.78g

0.23 gvs0.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

3.27%1.83g

Protein

3.24%1.8g

1.83 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

10.7%0.13mg

Vitamin B1

13%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

0.95%0.012mg

Vitamin B2

1.03%0.013mg

Riboflavin

0.012 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

8.82%1.4mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.32%0.32mg

Vitamin B5

7.2%0.36mg

Pantothenic acid

0.32 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.96%0.038mg

Vitamin B6

3.67%0.048mg

Pyridoxine

0.038 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

11%44.6μg

Vitamin B9

16%64.5μg

Folates and Folic Acid

44.6 μgvs64.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Medium-grain White Rice enrichedvs Raw Enriched Short-grain White Rice

0.23%2.3mg

Calcium

0.084%0.84mg

2.3 mgvs0.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

3.25%0.029mg

Copper

6.5%0.059mg

0.029 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

14.3%1.15mg

Iron

14.8%1.2mg

1.15 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

2.4%10mg

Magnesium

1.53%6.42mg

10 mgvs6.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

12.6%0.29mg

Manganese

12.6%0.29mg

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

4.07%28.5mg

Phosphorus

3.8%26.5mg

28.5 mgvs26.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

0.66%22.3mg

Potassium

0.62%21.2mg

22.3 mgvs21.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

10.5%5.77μg

Selenium

7.67%4.2μg

5.77 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0%0mg

Sodium

0.019%0.28mg

0 mgvs0.28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

2.94%0.32mg

Zinc

2.8%0.31mg

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

1.43%52.8g

Water

0.1%3.7g

52.8 gvs3.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:

Cooked Medium-grain White Rice enriched has 1.2 times more Vitamin B3 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.4 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Raw Enriched Short-grain White Rice:

Cooked Medium-grain White Rice enriched has 1.6 times more Magnesium, 1.4 times more Selenium and 14.2 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 2 times more Copper than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Calcium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Enriched Short-grain White Rice contains 3.4 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Enriched Short-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Medium-grain White Rice enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Medium-grain White Rice enrichedVS Cooked Short-grain White Rice enrichedRaw Enriched Short-grain White RiceVS Cooked Short-grain White Rice enriched

Compare Foods

Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Raw Enriched Short-grain White Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Raw Enriched Short-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: