Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Weight per 100 calories

Plums, canned, purple, juice pack, solids and liquids

172g

Plums, canned, purple, light syrup pack, solids and liquids

159g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, light syrup pack, solids and liquids

97%

100 kcal ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.036%0.034g

Fat

0.16%0.16g

0.034 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.011%0.003g

Saturated Fat

0.04%0.013g

0.003 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.051%0.009g

Omega 6

0.21%0.037g

0.009 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

20%26g

26 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g

Sugars

33.6%24.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs24.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.55g

Fiber

3.76%1.43g

1.55 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

1.05%0.59g

0.88 gvs0.59 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

9.58%86.2μg

Vitamin A

2.1%19μg

RAE, retinol activity equivalents

86.2 μgvs19 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

2.1%0.025mg

Thiamine

0.04 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.82%0.1mg

Vitamin B2

4.76%0.062mg

Riboflavin

0.1 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

2.95%0.47mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.12mg

Vitamin B5

2.3%0.11mg

Pantothenic acid

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.047 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.17μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

5.17 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.36%4.83mg

Vitamin C

0.71%0.63mg

Ascorbic acid

4.83 mgvs0.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

1.9%0.29mg

Tocopherols and Tocotrienols

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.18%7.4μg

Vitamin K

5.7%6.83μg

Phytomenadione or phylloquinone

7.4 μgvs6.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, light syrup pack, solids and liquids

1.72%17.2mg

Calcium

1.43%14.3mg

17.2 mgvs14.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

6.7%0.06mg

0.093 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.33%0.59mg

Iron

17%1.37mg

0.59 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%13.8mg

Magnesium

1.9%7.94mg

13.8 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.47%0.057mg

Manganese

2.2%0.051mg

0.057 mgvs0.051 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

2.95%20.6mg

26 mgvs20.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%266mg

Potassium

4.34%148mg

266 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.72mg

Sodium

2.1%31.7mg

1.72 mgvs31.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.72%0.19mg

Zinc

1.15%0.13mg

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%145g

Water

3.56%132g

145 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, light syrup pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.3 times more Iron and 18.4 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Manganese and Water per 100 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, light syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: