Comparing Nutrients in 100 calories Boiled Split PeasVS Boiled Peanuts with Salt

Weight per 100 calories

Boiled Split Peas

84.7g

Boiled Peanuts with Salt

31.4g

Boiled Peanuts with Salt have 2.7 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.

Which food has more nutrients per 100 calories - Boiled Split Peas or Boiled Peanuts with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Split Peas

28%

69%

Boiled Peanuts with Salt

16%

59%

25%

100 kcal ▼

Macro Nutrients

Boiled Split Peasvs Boiled Peanuts with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.34%0.33g

Fat

7.14%6.92g

0.33 gvs6.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.14%0.046g

Saturated Fat

3%0.96g

0.046 gvs0.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.5%0.024g

Omega 3

0.02%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.68%0.12g

Omega 6

13%2.2g

0.12 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.8%18g

Carbohydrate

5.14%6.7g

18 gvs6.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.4%2.46g

Sugars

1.07%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

18.5%7.03g

Fiber

7.3%2.77g

7.03 gvs2.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12.6%7.07g

Protein

7.6%4.25g

7.07 gvs4.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Split Peasvs Boiled Peanuts with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.4%0.16mg

Vitamin B1

6.8%0.081mg

Thiamine

0.16 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.65%0.047mg

Vitamin B2

1.52%0.02mg

Riboflavin

0.047 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

4.7%0.75mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.5mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

0.5 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.13%0.041mg

Vitamin B6

3.68%0.048mg

Pyridoxine

0.041 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

13.8%55μg

Vitamin B9

5.9%23.6μg

Folates and Folic Acid

55 μgvs23.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.38%0.34mg

Vitamin C

0%0mg

Ascorbic acid

0.34 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.17%0.025mg

Vitamin E

8.6%1.3mg

Tocopherols and Tocotrienols

0.025 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

3.53%4.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Split Peasvs Boiled Peanuts with Salt

1.2%12mg

Calcium

1.73%17.3mg

12 mgvs17.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

17%0.15mg

Copper

17.4%0.16mg

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

13.7%1.1mg

Iron

3.97%0.32mg

1.1 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.26%30.5mg

Magnesium

7.64%32mg

30.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.6%0.34mg

Manganese

14%0.32mg

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

12%84mg

Phosphorus

8.9%62.3mg

84 mgvs62.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.02%307mg

Potassium

1.66%56.6mg

307 mgvs56.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

0.92%0.51μg

Selenium

2.5%1.4μg

0.51 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.11%1.7mg

Sodium

15.7%236mg

1.7 mgvs236 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.7%0.85mg

Zinc

5.23%0.58mg

0.85 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.6%59g

Water

0.36%13g

59 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Split Peas vs Boiled Peanuts with Salt:

Boiled Split Peas have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.2 times more Vitamin B3 and 50.7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Boiled Peanuts with Salt have similar amounts of Vitamin B6 per 100 kcal.
Both Boiled Split Peas as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Split Peas vs Boiled Peanuts with Salt:

Boiled Split Peas have 3.4 times more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Zinc and 4.5 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.5 times more Calcium, 2.7 times more Selenium and 139.3 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Boiled Peanuts with Salt have similar amounts of Copper, Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Split Peas have 75.5 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 20.9 times more Fat, 21 times more Saturated Fat and 18.8 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Boiled Peanuts with Salt have similar amounts of Energy per 100 kcal.
Both Boiled Split Peas as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Split PeasVS PeanutsBoiled Peanuts with SaltVS PeanutsBoiled Split PeasVS Oil-roasted Peanuts with DaltBoiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Compare Foods

Comparing Nutrients in 100 calories Boiled Split PeasVS Boiled Peanuts with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Split Peas or Boiled Peanuts with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: