Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Baked Red Potatoes

Weight per 100 calories

Dry-roasted Peanuts

17g

Baked Red Potatoes

115g

Dry-roasted Peanuts have 6.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts

15%

71%

14%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Dry-roasted Peanutsvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.72%8.46g

Fat

0.18%0.17g

8.46 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0.14%0.046g

1.3 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.004g

Omega 3

1.08%0.017g

0.004 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.74%1.66g

Omega 6

0.33%0.056g

1.66 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.62g

Carbohydrate

17.3%22.5g

3.62 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.83g

Sucrose

%0.52g

0.83 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.77%1.43g

Fiber

5.44%2.07g

1.43 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.15g

Protein

4.72%2.64g

4.15 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry-roasted Peanutsvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.16%0.026mg

Vitamin B1

6.9%0.083mg

Thiamine

0.026 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.034 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.44%0.17mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.079 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

16.5 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.6%0.84mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.84 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry-roasted Peanutsvs Baked Red Potatoes

0.99%9.9mg

Calcium

1.03%10.3mg

9.9 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

22.2%0.2mg

0.073 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.36%0.27mg

Iron

10%0.8mg

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

7.66%32mg

30.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

8.65%0.2mg

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.83%62mg

Phosphorus

12%82.8mg

62 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg

Potassium

18.4%626mg

108 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.068%1.02mg

Sodium

0.92%13.8mg

1.02 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

4.18%0.46mg

0.47 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

2.4%88g

0.31 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Baked Red Potatoes:

Dry-roasted Peanuts, no salt have 1.3 times more Vitamin B3 and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry-roasted Peanuts vs Baked Red Potatoes:

Dry-roasted Peanuts, no salt have 1.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium and 285.8 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Baked Whole Red Potatoes have similar amounts of Calcium, Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry-roasted Peanuts, no salt have 49.1 times more Fat, 28.6 times more Saturated Fat, 29.4 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Omega 3, 6.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Dry-roasted Peanuts, no salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry-roasted PeanutsVS Oil-roasted Spanish PeanutsBaked Red PotatoesVS Oil-roasted Spanish PeanutsDry-roasted PeanutsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: