Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Weight per 100 calories

Passion-fruit Juice, Yellow

167g

Peaches, canned, water pack, solids and liquids

417g

Passion-fruit Juice, Yellow has 2.5 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, water pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Peaches, canned, water pack, solids and liquids

91%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.26%0.25g

0.3 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.078%0.025g

0.025 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.26%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.66%0.11g

0.18 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

19.6%25.5g

24 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g

Sugars

27.6%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g

Fiber

14.3%5.4g

0.33 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

3.27%1.83g

1.1 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

8.7%78.3μg

Vitamin A

12.5%113μg

RAE, retinol activity equivalents

78.3 μgvs113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.13%0.038mg

Thiamine

0 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.17 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.3%3.73mg

Vitamin B3

13.6%2.17mg

Niacin, nicotinic acid, niacinamide

3.73 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.17%0.21mg

Pantothenic acid

NA mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

3.13%12.5μg

Folates and Folic Acid

13.3 μgvs12.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.3mg

Vitamin C

13.4%12mg

Ascorbic acid

30.3 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

0.017 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

0.67 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Peaches, canned, water pack, solids and liquids

0.67%6.67mg

Calcium

0.83%8.33mg

6.67 mgvs8.33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

25%0.23mg

0.083 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

16.7%1.33mg

0.6 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

4.96%21mg

28.3 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.7mg

Phosphorus

5.95%41.7mg

41.7 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

12%413mg

463 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg

Selenium

2.27%1.25μg

0.17 μgvs1.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.83%12.5mg

10 mgvs12.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

3.4%0.38mg

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

10.5%388g

140 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

Raw Passion-fruit Juice, Yellow has 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 1.4 times more Vitamin A, more Vitamin B1, 122.5 times more Vitamin E and 10.6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Vitamin B9 per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Peaches, canned, water pack, solids and liquids:

Raw Passion-fruit Juice, Yellow has 1.4 times more Magnesium than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 2.7 times more Copper, 2.2 times more Iron, 7.5 times more Selenium, 3.8 times more Zinc and 2.8 times more Water than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Phosphorus and Potassium per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit Juice, Yellow has 1.6 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 16.3 times more Fiber and 1.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Peaches, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowPeaches, canned, water pack, solids and liquidsVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, canned, juice pack, solids and liquidsPeaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Peaches, canned, water pack, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, water pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: