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Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Peaches, canned, juice pack, solids and liquids

Weight per 100 calories

Peaches, canned, water pack, solids and liquids
417g
Peaches, canned, juice pack, solids and liquids
227g

Peaches, canned, juice pack, solids and liquids have 1.8 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Peaches, canned, juice pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Peaches, canned, water pack, solids and liquids
7%
2%
91%
Peaches, canned, juice pack, solids and liquids
5%
1%
94%
100 kcal ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
0.07%0.068g
0.25 gvs0.068 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g
Saturated Fat
0.028%0.009g
0.025 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g
Omega 6
0.21%0.036g
0.11 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
20.2%26.3g
25.5 gvs26.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
27.6%20g
Sugars
32%23.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs23.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.4g
Fiber
7.78%2.95g
5.4 gvs2.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.27%1.83g
Protein
2.56%1.43g
1.83 gvs1.43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids
12.5%113μg
Vitamin A
4.8%43μg
RAE, retinol activity equivalents
113 μgvs43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.13%0.038mg
Vitamin B1
1.5%0.018mg
Thiamine
0.038 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
2.97%0.039mg
Riboflavin
0.079 mgvs0.039 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg
Vitamin B3
8.27%1.32mg
Niacin, nicotinic acid, niacinamide
2.17 mgvs1.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg
Vitamin B5
2.27%0.11mg
Pantothenic acid
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
3.32%0.043mg
Pyridoxine
0.079 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.13%12.5μg
Vitamin B9
1.7%6.8μg
Folates and Folic Acid
12.5 μgvs6.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.4%12mg
Vitamin C
9.1%8.2mg
Ascorbic acid
12 mgvs8.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg
Vitamin E
7.42%1.1mg
Tocopherols and Tocotrienols
2.04 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.9%7.1μg
Vitamin K
3.2%3.86μg
Phytomenadione or phylloquinone
7.1 μgvs3.86 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, water pack, solids and liquidsvs Peaches, canned, juice pack, solids and liquids
0.83%8.33mg
Calcium
1.36%13.6mg
8.33 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
12.6%0.11mg
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
16.7%1.33mg
Iron
7.67%0.61mg
1.33 mgvs0.61 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.96%21mg
Magnesium
3.8%16mg
21 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
4.74%0.11mg
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
5.95%41.7mg
Phosphorus
5.5%38.6mg
41.7 mgvs38.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg
Potassium
8.56%291mg
413 mgvs291 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.27%1.25μg
Selenium
1.24%0.68μg
1.25 μgvs0.68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.83%12.5mg
Sodium
0.61%9.1mg
12.5 mgvs9.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.4%0.38mg
Zinc
2.27%0.25mg
0.38 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
5.37%199g
388 gvs199 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Peaches, canned, juice pack, solids and liquids:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Peaches, canned, water pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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