Comparing Nutrients in 100 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Oranges

213g

Apple Juice with Vitamin C, Ca and K

208g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Apple Juice with Vitamin C, Ca and K

96%

100 kcal ▼

Macro Nutrients

Orangesvs Apple Juice with Vitamin C, Ca and K

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.37%0.35g

0.26 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.19%0.06g

0.032 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

1.17%0.019g

0.015 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

0.53%0.09g

0.038 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

18.4%24g

25 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.35g

NA gvs5.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

1.64%0.63g

5.1 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

0.45%0.25g

2 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Apple Juice with Vitamin C, Ca and K

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

0.69%0.008mg

Thiamine

0.19 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.085 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

0.87%0.14mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.53 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.13 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

0%0μg

Folates and Folic Acid

64 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

70%63mg

Ascorbic acid

113 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.38 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Apple Juice with Vitamin C, Ca and K

8.5%85mg

Calcium

14.6%146mg

85 mgvs146 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

2.3%0.021mg

0.096 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

3.4%0.27mg

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

2.5%10.4mg

21.3 mgvs10.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

3.17%0.073mg

0.053 mgvs0.073 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

2.68%18.8mg

29.8 mgvs18.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

11.3%383mg

385 mgvs383 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

0.38%0.21μg

1.06 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.69%10.4mg

0 mgvs10.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

0.76%0.083mg

0.15 mgvs0.083 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.95%183g

185 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have more Vitamin A, 22.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 18.4 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Apple Juice with Vitamin C, Ca and K:

Raw Oranges have 4.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 8.2 times more Fiber and 8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesApple Juice with Vitamin C, Ca and KVS Valencia OrangesOrangesVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Apple Juice with Vitamin C, Ca and K

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: