Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Canned Carrots with Salt

Weight per 100 calories

Dry Soba Japanese Noodles

30g

Canned Carrots with Salt

400g

Dry Soba Japanese Noodles have 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Dry Soba Japanese Noodles

16%

82%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Dry Soba Japanese Noodlesvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.78%0.76g

0.21 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.45%0.14g

0.04 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

2.75%0.044g

0.005 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

1.86%0.32g

0.061 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

17%22g

22.2 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.8%6g

NA gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.28g

Protein

4.57%2.56g

4.28 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Soba Japanese Noodlesvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

6%0.072mg

Thiamine

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.98%0.039mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.039 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.97%0.96mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.28 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.071 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.46%18μg

Vitamin B9

9%36μg

Folates and Folic Acid

18 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Soba Japanese Noodlesvs Canned Carrots with Salt

1.04%10.4mg

Calcium

10%100mg

10.4 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.068mg

Copper

46.2%0.42mg

0.068 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

32%2.56mg

0.8 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.73%28.3mg

Magnesium

7.6%32mg

28.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

78.3%1.8mg

0.38 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.6mg

Phosphorus

13.7%96mg

75.6 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg

Potassium

21%716mg

75 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%236mg

Sodium

64.5%968mg

236 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.63%0.51mg

Zinc

9.45%1.04mg

0.51 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.055%2.05g

Water

10%372g

2.05 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Canned Carrots with Salt:

Dry Soba Japanese Noodles have 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 9.6 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 181.6 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Soba Japanese Noodles have 1.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.2 times more Omega 3 and 5.2 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Soba Japanese NoodlesVS Cooked Soba Japanese NoodlesCanned Carrots with SaltVS Cooked Soba Japanese NoodlesDry Soba Japanese NoodlesVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: