Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Canned Carrots with Salt:
Dry Soba Japanese Noodles have 26.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Canned Carrots with Salt:
Dry Soba Japanese Noodles have 1.4 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 11.9 times more Magnesium, 2.9 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.5 times more Water than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 13.4 times more Energy, 1.5 times more Omega 3, 2.6 times more Omega 6, 13.5 times more Carbohydrate and 22.5 times more Protein than Drained Canned Carrots with Salt.
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.