Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Carrots

Weight per 100 calories

Canned Carrots with Salt

400g

Frozen Carrots

278g

Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Carrots?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Frozen Carrots

11%

81%

100 kcal ▼

Macro Nutrients

Canned Carrots with Saltvs Frozen Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g

Fat

1.3%1.28g

0.76 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.41%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

2.95%0.047g

0.044 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

4.04%0.69g

0.32 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

17%22g

22 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.9g

Sugars

18.2%13.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.9 gvs13.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.2%0.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11.3g

NA gvs11.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

24%9.17g

6 gvs9.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.57%2.56g

Protein

3.87%2.17g

2.56 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Saltvs Frozen Carrots

248%2232μg

Vitamin A

219%1972μg

RAE, retinol activity equivalents

2232 μgvs1972 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

10%0.12mg

Thiamine

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

7.9%0.1mg

Riboflavin

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

8.06%1.3mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.54 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.45 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

6.94%27.8μg

Folates and Folic Acid

36 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

7.7%6.94mg

Ascorbic acid

11 mgvs6.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.96mg

Vitamin E

10.6%1.6mg

Tocopherols and Tocotrienols

2.96 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.2μg

Vitamin K

40.7%49μg

Phytomenadione or phylloquinone

39.2 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Frozen Carrots

10%100mg

Calcium

10%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.2%0.42mg

Copper

23%0.21mg

0.42 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

15.3%1.22mg

2.56 mgvs1.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7.94%33.3mg

32 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

20.7%0.48mg

1.8 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

13%92mg

96 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

19%653mg

716 mgvs653 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

3.54%1.94μg

1.6 μgvs1.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.5%968mg

Sodium

12.6%189mg

968 mgvs189 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg

Zinc

8.33%0.92mg

1.04 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

6.76%250g

372 gvs250 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Carrots:

Drained Canned Carrots with Salt have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 100 kcal.
Both Drained Canned Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Carrots:

Drained Canned Carrots with Salt have 2 times more Copper, 2.1 times more Iron, 3.8 times more Manganese, 5.1 times more Sodium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Carrots, Unprepared contain 1.7 times more Fat, 2.2 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Carrots, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 kcal.
Both Drained Canned Carrots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with SaltVS Cooked Frozen CarrotsFrozen CarrotsVS Cooked Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: