Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Tomatoes

Weight per 100 calories

Long Rice Chinese Noodles

28.5g

Tomatoes

556g

Long Rice Chinese Noodles have 19.5 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Tomatoes?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

1.15%1.1g

0.017 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.015%0.005g

Saturated Fat

0.49%0.16g

0.005 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.018%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.028%0.005g

Omega 6

2.6%0.44g

0.005 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

16.6%21.6g

24.5 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

17.5%6.67g

0.14 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.081%0.046g

Protein

8.73%4.9g

0.046 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodlesvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.56%0.043mg

Vitamin B1

17%0.21mg

Thiamine

0.043 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

8.1%0.11mg

Riboflavin

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.028mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.028 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

34%0.44mg

Pyridoxine

0.014 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.14%0.57μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

0.57 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.037 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Tomatoes

0.71%7.12mg

Calcium

5.56%55.6mg

7.12 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.56%0.023mg

Copper

36.4%0.33mg

0.023 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.73%0.62mg

Iron

18.8%1.5mg

0.62 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.2%0.85mg

Magnesium

14.6%61mg

0.85 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.24%0.028mg

Manganese

27.5%0.63mg

0.028 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.1mg

Phosphorus

19%133mg

9.1 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.084%2.85mg

Potassium

38.7%1317mg

2.85 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.25μg

Selenium

0%0μg

2.25 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.85mg

Sodium

1.85%27.8mg

2.85 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

8.6%0.94mg

0.12 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

14%525g

3.82 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 57.9 times more Vitamin B3, 17.4 times more Vitamin B5, 31.2 times more Vitamin B6, 146.3 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Tomatoes:

Long Rice Chinese Noodles, dehydrated have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.8 times more Calcium, 14.2 times more Copper, 2.4 times more Iron, 71.5 times more Magnesium, 22.2 times more Manganese, 14.6 times more Phosphorus, 462.2 times more Potassium, 9.8 times more Sodium, 8.1 times more Zinc and 137.3 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes contain 65 times more Fat, 58.5 times more Omega 3, 91.8 times more Omega 6, more Sugars, 46.8 times more Fiber and 107.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Long Rice Chinese NoodlesVS Mungo BeansTomatoesVS Mungo BeansLong Rice Chinese NoodlesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: