Comparing Nutrients in 100 calories NattoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Natto

47.4g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Natto has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Natto or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Natto

34%

44%

22%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Nattovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.37%5.2g

Fat

3.3%3.2g

5.2 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.36%0.75g

Saturated Fat

2.1%0.67g

0.75 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g

Omega 3

0.7%0.011g

0.35 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.3%2.6g

Omega 6

1.03%0.18g

2.6 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.62%6g

Carbohydrate

13%17g

6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.2%2.3g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.73%2.56g

Fiber

3.76%1.43g

2.56 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

2.8%1.56g

9.2 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Nattovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

6.3%0.076mg

Thiamine

0.076 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.93%0.09mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.09 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.1 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.74%0.062mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.062 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.95%3.8μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

3.8 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.85%6.16mg

Vitamin C

8.14%7.33mg

Ascorbic acid

6.16 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.032%0.005mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.005 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.12%11μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

11 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nattovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%103mg

Calcium

0.81%8.07mg

103 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg

Copper

10%0.09mg

0.32 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.08mg

Iron

5.82%0.47mg

4.08 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.5mg

Magnesium

4.14%17.4mg

54.5 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.72mg

Manganese

5.9%0.14mg

0.72 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.5mg

Phosphorus

8.6%60.2mg

82.5 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

8.6%293mg

345 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.17μg

Selenium

0.11%0.062μg

4.17 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.3mg

Sodium

16%243mg

3.3 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg

Zinc

2.26%0.25mg

1.44 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g

Water

1.06%39g

26 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Natto vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Natto has 4.7 times more Vitamin B2 and 7.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Natto.
Both Natto and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 kcal.
Both Natto as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Natto vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Natto has 12.7 times more Calcium, 3.5 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 67.1 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.2 times more Sodium and 1.5 times more Water than Natto.
Both Natto and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Natto has 1.6 times more Fat, 31.1 times more Omega 3, 14.8 times more Omega 6, 12.9 times more Sugars, 1.8 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate than Natto.
Both Natto and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Natto as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

NattoVS TempehOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS TempehNattoVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories NattoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Natto or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: