Comparing Nutrients in 100 calories Boiled Mung BeansVS Long Rice Chinese Noodles

Weight per 100 calories

Boiled Mung Beans

95g

Long Rice Chinese Noodles

28.5g

Long Rice Chinese Noodles, dehydrated have 3.3 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Mung Beans or Long Rice Chinese Noodles?

Macros Ratio

Protein Fat Carbs

Boiled Mung Beans

26%

71%

Long Rice Chinese Noodles

100%

100 kcal ▼

Macro Nutrients

Boiled Mung Beansvs Long Rice Chinese Noodles

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.018%0.017g

0.36 gvs0.017 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.015%0.005g

0.11 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.018%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0.028%0.005g

0.11 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

19%24.5g

18.2 gvs24.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.63%1.9g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.24g

Fiber

0.37%0.14g

7.24 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

0.081%0.046g

6.7 gvs0.046 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Mung Beansvs Long Rice Chinese Noodles

0.11%0.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

3.56%0.043mg

Thiamine

0.16 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

0%0mg

Riboflavin

0.058 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.43%0.55mg

Vitamin B3

0.36%0.057mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.057 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

0.57%0.028mg

Pantothenic acid

0.39 mgvs0.028 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.064 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%151μg

Vitamin B9

0.14%0.57μg

Folates and Folic Acid

151 μgvs0.57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.06%0.95mg

Vitamin C

0%0mg

Ascorbic acid

0.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.95%0.14mg

Vitamin E

0.25%0.037mg

Tocopherols and Tocotrienols

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.14%2.57μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.57 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Mung Beansvs Long Rice Chinese Noodles

2.57%25.7mg

Calcium

0.71%7.12mg

25.7 mgvs7.12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

2.56%0.023mg

0.15 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

7.73%0.62mg

1.33 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.7mg

Magnesium

0.2%0.85mg

45.7 mgvs0.85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

1.24%0.028mg

0.28 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%94mg

Phosphorus

1.3%9.1mg

94 mgvs9.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.45%253mg

Potassium

0.084%2.85mg

253 mgvs2.85 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.1%2.25μg

2.4 μgvs2.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.9mg

Sodium

0.19%2.85mg

1.9 mgvs2.85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

1.06%0.12mg

0.8 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.2g

Water

0.1%3.82g

69.2 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Long Rice Chinese Noodles:

Boiled Mung Beans have 3.7 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6, 265.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Mung Beans vs Long Rice Chinese Noodles:

Boiled Mung Beans have 3.6 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 53.5 times more Magnesium, 10 times more Manganese, 10.3 times more Phosphorus, 88.9 times more Potassium, 6.8 times more Zinc and 18.1 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Mung Beans have more Sugars, 50.8 times more Fiber and 146.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.3 times more Carbohydrate than Boiled Mung Beans.
Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 100 kcal.
Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Mung BeansVS Mungo BeansLong Rice Chinese NoodlesVS Mungo Beans

Compare Foods

Comparing Nutrients in 100 calories Boiled Mung BeansVS Long Rice Chinese Noodles

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Mung Beans or Long Rice Chinese Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: