Comparing Nutrients in 100 calories Lime JuiceVS Bottled Lime Juice

Weight per 100 calories

Lime Juice

400g

Bottled Lime Juice

476g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Lime Juice or Bottled Lime Juice?

Macros Ratio

Protein Fat Carbs

Lime Juice

93%

Bottled Lime Juice

90%

100 kcal ▼

Macro Nutrients

Lime Juicevs Bottled Lime Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

1.13%1.1g

0.28 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.39%0.12g

0.032 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

6.55%0.1g

0.032 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

1.18%0.2g

0.06 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.7g

Carbohydrate

24.5%32g

33.7 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.32%6.76g

Sugars

9%6.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.76 gvs6.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.37%2.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g

Glucose

2.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.92g

Sucrose

1.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

5%1.9g

1.6 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

2.13%1.2g

1.68 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lime Juicevs Bottled Lime Juice

0.89%8μg

Vitamin A

0.53%4.76μg

RAE, retinol activity equivalents

8 μgvs4.76 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

13%0.16mg

Thiamine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

1.1%0.014mg

Riboflavin

0.06 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.55%0.57mg

Vitamin B3

4.85%0.78mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg

Vitamin B5

6.3%0.31mg

Pantothenic acid

0.49 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

9.52%38μg

Folates and Folic Acid

40 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%120mg

Vitamin C

34%30.5mg

Ascorbic acid

120 mgvs30.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.87%0.88mg

Vitamin E

3.8%0.57mg

Tocopherols and Tocotrienols

0.88 mgvs0.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lime Juicevs Bottled Lime Juice

5.6%56mg

Calcium

5.7%57mg

56 mgvs57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

16%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

13.7%1.1mg

0.36 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7.94%33.3mg

32 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.13%0.072mg

Manganese

1.66%0.038mg

0.072 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg

Phosphorus

6.8%47.6mg

56 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

10.5%357mg

468 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.87%0.48μg

0.4 μgvs0.48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

5.08%76mg

8 mgvs76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.6%0.29mg

0.32 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

12%441g

363 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lime Juice vs Bottled Lime Juice:

Raw Lime Juice has 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Lime Juice.
Both Raw Lime Juice and Unsweetened Canned or Bottled Lime Juice have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 kcal.
Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lime Juice vs Bottled Lime Juice:

Raw Lime Juice has 1.9 times more Manganese and 1.3 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 1.3 times more Copper, 3 times more Iron and 9.5 times more Sodium than Raw Lime Juice.
Both Raw Lime Juice and Unsweetened Canned or Bottled Lime Juice have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 kcal.
Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Lime Juice has 1.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 3.9 times more Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Raw Lime Juice.
Both Raw Lime Juice and Unsweetened Canned or Bottled Lime Juice have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lime JuiceVS Sweetened Dried BlueberriesBottled Lime JuiceVS Sweetened Dried Blueberries

Compare Foods

Comparing Nutrients in 100 calories Lime JuiceVS Bottled Lime Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Lime Juice or Bottled Lime Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: