Comparing Nutrients in 100 calories Yellow Canned HominyVS Cooked enriched Regular Long-grain White Rice with Salt

Weight per 100 calories

Yellow Canned Hominy

139g

Cooked enriched Regular Long-grain White Rice with Salt

77g

Cooked enriched Regular Long-grain White Rice with Salt has 1.8 times more energy per unit of mass than Yellow Canned Hominy, which is average in comparison to other foods. Yellow Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Cooked enriched Regular Long-grain White Rice with Salt?

Macros Ratio

Protein Fat Carbs

Yellow Canned Hominy

11%

81%

Cooked enriched Regular Long-grain White Rice with Salt

89%

100 kcal ▼

Macro Nutrients

Yellow Canned Hominyvs Cooked enriched Regular Long-grain White Rice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.22g

Fat

0.22%0.22g

1.22 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.19%0.059g

0.17 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0.63%0.01g

0.017 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

0.28%0.048g

0.54 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

16.7%21.7g

20 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.053%0.038g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.038 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.14%3.47g

Fiber

0.81%0.31g

3.47 gvs0.31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.06g

Protein

3.7%2.07g

2.06 gvs2.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Canned Hominyvs Cooked enriched Regular Long-grain White Rice with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg

Vitamin B1

10.4%0.13mg

Thiamine

0.004 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B2

0.77%0.01mg

Riboflavin

0.008 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg

Vitamin B3

7.1%1.14mg

Niacin, nicotinic acid, niacinamide

0.046 mgvs1.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.28%0.21mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.21 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.53%0.007mg

Vitamin B6

5.5%0.072mg

Pyridoxine

0.007 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

11%44.6μg

Folates and Folic Acid

1.4 μgvs44.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.21%0.031mg

Tocopherols and Tocotrienols

NA mgvs0.031 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Canned Hominyvs Cooked enriched Regular Long-grain White Rice with Salt

1.4%14mg

Calcium

0.77%7.7mg

14 mgvs7.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

5.9%0.053mg

0.042 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

11.5%0.92mg

0.86 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

2.2%9.23mg

22.2 mgvs9.23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.23%0.097mg

Manganese

15.8%0.36mg

0.097 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.94%48.6mg

Phosphorus

4.73%33mg

48.6 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.37%12.5mg

Potassium

0.79%27mg

12.5 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

10.5%5.77μg

4.17 μgvs5.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

19.6%294mg

479 mgvs294 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg

Zinc

3.43%0.38mg

1.46 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

1.42%52.6g

115 gvs52.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Cooked enriched Regular Long-grain White Rice with Salt:

Cooked enriched Regular Long-grain White Rice with Salt contains 30.1 times more Vitamin B1, 24.8 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6 and 32.1 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yellow Canned Hominy vs Cooked enriched Regular Long-grain White Rice with Salt:

Yellow Canned Hominy has 1.8 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.3 times more Copper, 3.7 times more Manganese and 1.4 times more Selenium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Iron per 100 kcal.
Both Yellow Canned Hominy as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Yellow Canned Hominy has 5.7 times more Fat, 1.7 times more Omega 3, 11.3 times more Omega 6 and 11.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Yellow Canned Hominy and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Yellow Canned Hominy as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Yellow Canned HominyVS Wheat flour, white, all-purpose, enriched, calcium-fortifiedCooked enriched Regular Long-grain White Rice with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortified

Compare Foods

Comparing Nutrients in 100 calories Yellow Canned HominyVS Cooked enriched Regular Long-grain White Rice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Yellow Canned Hominy or Cooked enriched Regular Long-grain White Rice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: