Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortified

Weight per 100 calories

Cooked enriched Regular Long-grain White Rice with Salt

77g

Wheat flour, white, all-purpose, enriched, calcium-fortified

27.5g

Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.8 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?

Macros Ratio

Protein Fat Carbs

Cooked enriched Regular Long-grain White Rice with Salt

89%

Wheat flour, white, all-purpose, enriched, calcium-fortified

12%

86%

100 kcal ▼

Macro Nutrients

Cooked enriched Regular Long-grain White Rice with Saltvs Wheat flour, white, all-purpose, enriched, calcium-fortified

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

0.28%0.27g

0.22 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.13%0.043g

0.059 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.38%0.006g

0.01 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.63%0.11g

0.048 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16%21g

21.7 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.053%0.038g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.038 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g

Fiber

1.95%0.74g

0.31 gvs0.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.07g

Protein

5.07%2.84g

2.07 gvs2.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked enriched Regular Long-grain White Rice with Saltvs Wheat flour, white, all-purpose, enriched, calcium-fortified

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

18%0.22mg

Thiamine

0.13 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B2

10.4%0.14mg

Riboflavin

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

10%1.62mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B6

0.93%0.012mg

Pyridoxine

0.072 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

12.6%50.3μg

Folates and Folic Acid

44.6 μgvs50.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.031mg

Vitamin E

0.11%0.016mg

Tocopherols and Tocotrienols

0.031 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked enriched Regular Long-grain White Rice with Saltvs Wheat flour, white, all-purpose, enriched, calcium-fortified

0.77%7.7mg

Calcium

6.92%69.2mg

7.7 mgvs69.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg

Copper

4.4%0.04mg

0.053 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

16%1.27mg

0.92 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

1.44%6.04mg

9.23 mgvs6.04 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

8.15%0.19mg

0.36 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.73%33mg

Phosphorus

4.24%29.7mg

33 mgvs29.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

0.86%29.4mg

27 mgvs29.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

5.77 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

0.037%0.55mg

294 mgvs0.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

1.75%0.19mg

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.6g

Water

0.089%3.27g

52.6 gvs3.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

Cooked enriched Regular Long-grain White Rice with Salt has 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.7 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Vitamin B9 per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

Cooked enriched Regular Long-grain White Rice with Salt has 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium, 2 times more Zinc and 16.1 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 9 times more Calcium and 1.4 times more Iron than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Phosphorus per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.4 times more Fiber and 1.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked enriched Regular Long-grain White Rice with SaltVS Dry PastaWheat flour, white, all-purpose, enriched, calcium-fortifiedVS Dry Pasta

Compare Foods

Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortified

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: