Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Dry Pasta

Weight per 100 calories

Cooked enriched Regular Long-grain White Rice with Salt

77g

Dry Pasta

27g

Dry Unenriched Pasta has 2.9 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dry Pasta?

Macros Ratio

Protein Fat Carbs

Cooked enriched Regular Long-grain White Rice with Salt

89%

Dry Pasta

14%

82%

100 kcal ▼

Macro Nutrients

Cooked enriched Regular Long-grain White Rice with Saltvs Dry Pasta

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

0.42%0.41g

0.22 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.059g

Saturated Fat

0.23%0.075g

0.059 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.4%0.006g

0.01 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.86%0.15g

0.048 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

15.5%20g

21.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.053%0.038g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.038 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.041%0.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.81%0.31g

Fiber

2.27%0.86g

0.31 gvs0.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.07g

Protein

6.28%3.5g

2.07 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked enriched Regular Long-grain White Rice with Saltvs Dry Pasta

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

2.02%0.024mg

Thiamine

0.13 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B2

1.24%0.016mg

Riboflavin

0.01 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

2.32%0.12mg

Pantothenic acid

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B6

2.94%0.038mg

Pyridoxine

0.072 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

1.2%4.85μg

Folates and Folic Acid

44.6 μgvs4.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.031mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.031 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.022%0.027μg

Phytomenadione or phylloquinone

0 μgvs0.027 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked enriched Regular Long-grain White Rice with Saltvs Dry Pasta

0.77%7.7mg

Calcium

0.57%5.66mg

7.7 mgvs5.66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg

Copper

8.66%0.078mg

0.053 mgvs0.078 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

4.4%0.35mg

0.92 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

3.4%14.3mg

9.23 mgvs14.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

10.7%0.25mg

0.36 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.73%33mg

Phosphorus

7.28%51mg

33 mgvs51 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

1.77%60mg

27 mgvs60 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

31%17μg

5.77 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

0.11%1.6mg

294 mgvs1.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

3.46%0.38mg

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.6g

Water

0.072%2.67g

52.6 gvs2.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:

Cooked enriched Regular Long-grain White Rice with Salt has 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 1.6 times more Vitamin B2 than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Dry Pasta:

Cooked enriched Regular Long-grain White Rice with Salt has 2.6 times more Iron, 1.5 times more Manganese, 181.7 times more Sodium and 19.7 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Unenriched Pasta have similar amounts of Zinc per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Unenriched Pasta contains 2.8 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Dry Unenriched Pasta have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked enriched Regular Long-grain White Rice with SaltVS Wheat flour, white, all-purpose, enriched, calcium-fortifiedDry PastaVS Wheat flour, white, all-purpose, enriched, calcium-fortifiedCooked enriched Regular Long-grain White Rice with SaltVS Cooked PastaDry PastaVS Cooked Pasta

Compare Foods

Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Dry Pasta

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dry Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: