Comparing Nutrients in 100 calories Cooked CouscousVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cooked Couscous

89.3g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Couscous, which is average in comparison to other foods. Cooked Couscous having average energy density.

Which food has more nutrients per 100 calories - Cooked Couscous or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Couscous

14%

85%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

3.52%3.4g

0.14 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

2.67%0.86g

0.026 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.17%0.003g

Omega 3

0.68%0.011g

0.003 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

1.02%0.17g

0.054 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

12.6%16.4g

20.7 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.12%0.089g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.089 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.3%1.25g

Fiber

3.6%1.37g

1.25 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.04%3.4g

Protein

2.86%1.6g

3.4 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.056mg

Vitamin B1

6.05%0.073mg

Thiamine

0.056 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.024 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.63%0.33mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.33 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.35%13.4μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

13.4 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.77%0.12mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.12 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.074%0.089μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.089 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.71%7.14mg

Calcium

0.89%8.9mg

7.14 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.07%0.037mg

Copper

5.86%0.053mg

0.037 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.24%0.34mg

Iron

5.3%0.42mg

0.34 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.14mg

Magnesium

3.42%14.4mg

7.14 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg

Manganese

4.68%0.11mg

0.075 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.8%19.6mg

Phosphorus

7.93%55.5mg

19.6 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.8mg

Potassium

7.66%260mg

51.8 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.6%24.6μg

Selenium

0.62%0.34μg

24.6 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.46mg

Sodium

16%239mg

4.46 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

2.1%0.23mg

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%64.8g

Water

1.24%46g

64.8 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked Couscous have 71.7 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 53.5 times more Sodium than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Couscous have 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat, 33 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked CouscousVS White Canned HominyFrozen Crinkle Cut French Fried Potatoes with SaltVS White Canned HominyCooked CouscousVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked CouscousVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Couscous or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: