Comparing Nutrients in 500 calories Cooked CouscousVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cooked Couscous

446g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Couscous, which is average in comparison to other foods. Cooked Couscous having average energy density.

Which food has more nutrients per 500 calories - Cooked Couscous or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Couscous

14%

85%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

17.6%17g

0.71 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

13.4%4.28g

0.13 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

3.42%0.055g

0.013 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.58%0.27g

Omega 6

5.1%0.87g

0.27 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.7%104g

Carbohydrate

63%82g

104 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.25g

Fiber

18%6.85g

6.25 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.2%17g

Protein

14.3%8g

17 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.4%0.28mg

Vitamin B1

30.3%0.36mg

Thiamine

0.28 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.4%4.4mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.66mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

1.66 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.23 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%67μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

67 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.58 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.45μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0.45 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Couscousvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.57%35.7mg

Calcium

4.45%44.5mg

35.7 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

29.3%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.2%1.7mg

Iron

26.5%2.12mg

1.7 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

17%72mg

35.7 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

23.4%0.54mg

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

39.6%277mg

98 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

38.3%1301mg

259 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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223%123μg

Selenium

3.1%1.7μg

123 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.3mg

Sodium

79.7%1195mg

22.3 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

10.6%1.16mg

1.16 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.76%324g

Water

6.2%230g

324 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cooked Couscous vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked Couscous have 71.7 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 53.5 times more Sodium than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 500 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Couscous have 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat, 33 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Cooked Couscous as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked CouscousVS White Canned HominyFrozen Crinkle Cut French Fried Potatoes with SaltVS White Canned HominyCooked CouscousVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked CouscousVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Couscous or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: