Comparing Nutrients in 100 calories Cooked CouscousVS White Canned Hominy

Weight per 100 calories

Cooked Couscous

89.3g

White Canned Hominy

139g

Cooked Couscous have 1.6 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.

Which food has more nutrients per 100 calories - Cooked Couscous or White Canned Hominy?

Macros Ratio

Protein Fat Carbs

Cooked Couscous

14%

85%

White Canned Hominy

11%

81%

100 kcal ▼

Macro Nutrients

Cooked Couscousvs White Canned Hominy

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.15%0.14g

Fat

1.26%1.22g

0.14 gvs1.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.081%0.026g

Saturated Fat

0.53%0.17g

0.026 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.17%0.003g

Omega 3

1.04%0.017g

0.003 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

0.32%0.054g

Omega 6

3.16%0.54g

0.054 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

16%20.7g

Carbohydrate

15.2%20g

20.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

0.12%0.089g

Sugars

2.9%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.089 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

3.3%1.25g

Fiber

9.14%3.47g

1.25 gvs3.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

6.04%3.4g

Protein

3.67%2.06g

3.4 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Couscousvs White Canned Hominy

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

4.7%0.056mg

Vitamin B1

0.35%0.004mg

Thiamine

0.056 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

1.85%0.024mg

Vitamin B2

0.64%0.008mg

Riboflavin

0.024 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

5.5%0.88mg

Vitamin B3

0.29%0.046mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.046 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.63%0.33mg

Vitamin B5

4.28%0.21mg

Pantothenic acid

0.33 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.5%0.046mg

Vitamin B6

0.53%0.007mg

Pyridoxine

0.046 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

3.35%13.4μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

13.4 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.46%0.42mg

Ascorbic acid

0 mgvs0.42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

0.77%0.12mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.12 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.074%0.089μg

Vitamin K

0.23%0.28μg

Phytomenadione or phylloquinone

0.089 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Couscousvs White Canned Hominy

0.71%7.14mg

Calcium

1.4%14mg

7.14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

4.07%0.037mg

Copper

4.63%0.042mg

0.037 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

4.24%0.34mg

Iron

10.8%0.86mg

0.34 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

1.7%7.14mg

Magnesium

5.3%22.2mg

7.14 mgvs22.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

3.26%0.075mg

Manganese

4.23%0.097mg

0.075 mgvs0.097 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

2.8%19.6mg

Phosphorus

6.94%48.6mg

19.6 mgvs48.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

1.52%51.8mg

Potassium

0.37%12.5mg

51.8 mgvs12.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

44.6%24.6μg

Selenium

7.58%4.17μg

24.6 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.3%4.46mg

Sodium

24.7%371mg

4.46 mgvs371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

2.1%0.23mg

Zinc

13.3%1.46mg

0.23 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

1.75%64.8g

Water

3.1%115g

64.8 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Cooked Couscous vs White Canned Hominy:

Cooked Couscous have 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than White Canned Hominy.
Both Cooked Couscous as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cooked Couscous vs White Canned Hominy:

Cooked Couscous have 4.1 times more Potassium and 5.9 times more Selenium than White Canned Hominy.
While White Canned Hominy contains 1.9 times more Calcium, 2.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 83.1 times more Sodium, 6.3 times more Zinc and 1.8 times more Water than Cooked Couscous.
Both Cooked Couscous and White Canned Hominy have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Couscous have 1.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 8.6 times more Fat, 6.2 times more Omega 3, 10 times more Omega 6, 23.5 times more Sugars and 2.8 times more Fiber than Cooked Couscous.
Both Cooked Couscous and White Canned Hominy have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Couscous as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked CouscousVS MilletWhite Canned HominyVS Millet

Compare Foods

Comparing Nutrients in 100 calories Cooked CouscousVS White Canned Hominy

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Couscous or White Canned Hominy?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: