Comparing Nutrients in 100 calories Chickpeas VS Frozen Chopped Broccoli

Weight per 100 calories

Chickpeas

26.5g

Frozen Chopped Broccoli

385g

Chickpeas have 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Chickpeas or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Chickpeas

21%

14%

65%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Chickpeas vs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g

Fat

1.15%1.1g

1.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.53%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

25.2%0.4g

0.027 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

0.7%0.12g

0.7 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

14%18.4g

16.7 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.83g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.83 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.5%3.23g

Fiber

30.4%11.5g

3.23 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.67%5.4g

Protein

19.3%11g

5.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chickpeas vs Frozen Chopped Broccoli

0.088%0.79μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0.79 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

17%0.2mg

Thiamine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.056 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.55%0.41mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.42 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.14 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%147μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

147 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.18%1.06mg

Vitamin C

241%217mg

Ascorbic acid

1.06 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.22 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

2.4 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chickpeas vs Frozen Chopped Broccoli

1.5%15mg

Calcium

21.5%215mg

15 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

16.2%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.14mg

Iron

39%3.1mg

1.14 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.98%21mg

Magnesium

16.5%69.2mg

21 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg

Manganese

49%1.13mg

0.56 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

27.5%192mg

66.7 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

24%815mg

190 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.6%10.8μg

0 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.35mg

Sodium

6.15%92mg

6.35 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg

Zinc

16.8%1.85mg

0.73 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.055%2.03g

Water

9.5%352g

2.03 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chickpeas vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 252 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 205 times more Vitamin C, 21.6 times more Vitamin E and 131 times more Vitamin K than Raw Chickpeas .
Both Raw Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chickpeas vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 14.3 times more Calcium, 2.7 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, more Selenium, 14.5 times more Sodium, 2.5 times more Zinc and 173.1 times more Water than Raw Chickpeas .
Both Raw Chickpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Chickpeas have 1.4 times more Fat and 5.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 1.8 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Raw Chickpeas .
Both Raw Chickpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chickpeas VS Boiled Chickpeas Frozen Chopped BroccoliVS Boiled Chickpeas Chickpeas VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Chickpeas VS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Chickpeas or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: