Comparing Nutrients in 100 calories Boiled Broadbeans VS Carob flour

Weight per 100 calories

Boiled Broadbeans

91g

Carob flour

45g

Carob flour has 2 times more energy per unit of mass than Boiled Broadbeans , which is above average in comparison to other foods. Boiled Broadbeans having average energy density.

Which food has more nutrients per 100 calories - Boiled Broadbeans or Carob flour?

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans

27%

70%

Carob flour

93%

100 kcal ▼

Macro Nutrients

Boiled Broadbeans vs Carob flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.3%0.29g

0.36 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.13%0.041g

0.06 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

0.11%0.002g

0.011 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g

Omega 6

0.56%0.095g

0.14 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

30.8%40g

18 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.65g

Sugars

30.5%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.65 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

47%18g

4.9 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

3.7%2.1g

6.9 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broadbeans vs Carob flour

0.1%0.91μg

Vitamin A

0.05%0.45μg

RAE, retinol activity equivalents

0.91 μgvs0.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.35%0.088mg

Vitamin B1

2%0.024mg

Thiamine

0.088 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.22%0.081mg

Vitamin B2

16%0.21mg

Riboflavin

0.081 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.04%0.65mg

Vitamin B3

5.34%0.85mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.85%0.14mg

Vitamin B5

0.42%0.021mg

Pantothenic acid

0.14 mgvs0.021 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.03%0.065mg

Vitamin B6

12.7%0.16mg

Pyridoxine

0.065 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

3.27%13μg

Folates and Folic Acid

95 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

0.1%0.09mg

Ascorbic acid

0.27 mgvs0.09 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.018mg

Vitamin E

1.9%0.28mg

Tocopherols and Tocotrienols

0.018 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broadbeans vs Carob flour

3.27%32.7mg

Calcium

15.7%157mg

32.7 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

28.6%0.26mg

0.24 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

16.6%1.32mg

1.36 mgvs1.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

5.8%24.3mg

39 mgvs24.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

9.95%0.23mg

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg

Phosphorus

5.1%35.6mg

114 mgvs35.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg

Potassium

11%373mg

244 mgvs373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.3%2.36μg

Selenium

4.34%2.4μg

2.36 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.55mg

Sodium

1.05%15.8mg

4.55 mgvs15.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.35%0.92mg

Zinc

3.77%0.41mg

0.92 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

0.044%1.6g

65 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Carob flour:

Boiled Broadbeans have 3.7 times more Vitamin B1, 6.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin K than Carob flour.
While Carob flour contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Broadbeans vs Carob flour:

Boiled Broadbeans have 1.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Zinc and 40.3 times more Water than Carob flour.
While Carob flour contains 4.8 times more Calcium, 1.5 times more Potassium and 3.5 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Carob flour have similar amounts of Copper, Iron and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Broadbeans have 3.3 times more Protein than Carob flour.
While Carob flour contains 2.2 times more Carbohydrate, 13.4 times more Sugars and 3.7 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Carob flour have similar amounts of Energy per 100 kcal.
Both Boiled Broadbeans as well as Carob flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Broadbeans VS Canned Broadbeans Carob flourVS Canned Broadbeans Boiled Broadbeans VS Chickpeas Carob flourVS Chickpeas

Compare Foods

Comparing Nutrients in 100 calories Boiled Broadbeans VS Carob flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broadbeans or Carob flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: