Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Canned Red Kidney Beans Rinsed

82.6g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is above average in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.

Which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed

26%

67%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.3%3.2g

0.77 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

2.1%0.67g

0.27 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

0.7%0.011g

0.11 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.05%0.18g

Omega 6

1.03%0.18g

0.18 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

13%17g

17 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

3.76%1.43g

4.96 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

2.8%1.56g

6.7 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Kidney Beans Rinsedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

6.3%0.076mg

Thiamine

0.05 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.95%0.012mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.012 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.15%0.34mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.1%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.093mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.093 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

19 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.17mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.17 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.025 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.93%4.7μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

4.7 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

4.8%48mg

Calcium

0.81%8.07mg

48 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

10%0.09mg

0.23 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.5%1.24mg

Iron

5.82%0.47mg

1.24 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

4.14%17.4mg

24 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.32mg

Manganese

5.9%0.14mg

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

8.6%60.2mg

98 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.08%207mg

Potassium

8.6%293mg

207 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.11%0.062μg

NA μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg

Sodium

16%243mg

172 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.56%0.61mg

Zinc

2.26%0.25mg

0.61 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g

Water

1.06%39g

57 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Vitamin B9 and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 44.3 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Red Kidney Beans, Rinsed Solids have 5.9 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.

Comparison of macro-nutrients per 100 calories:

Canned Red Kidney Beans, Rinsed Solids have 9.8 times more Omega 3, 3.5 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 2.5 times more Saturated Fat than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Kidney Beans RinsedVS Boiled Royal Red Kidney Beans with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Royal Red Kidney Beans with SaltCanned Red Kidney Beans RinsedVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: