Comparing Nutrients in 100 calories California Red Kidney BeansVS Custard-apple

Weight per 100 calories

California Red Kidney Beans

30.3g

Custard-apple

99g

California Red Kidney Beans have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Custard-apple?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Custard-apple

89%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Custard-apple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.61%0.59g

0.076 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

0.71%0.23g

0.011 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

0.025 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

0.016 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

19%25g

18 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

6.25%2.38g

7.55 gvs2.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

3%1.7g

7.4 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Custard-apple

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

6.6%0.079mg

Thiamine

0.16 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.066 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

2.67%0.13mg

Pantothenic acid

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

17%0.22mg

Pyridoxine

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

Folates and Folic Acid

119 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

21%19mg

Ascorbic acid

1.36 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Custard-apple

5.9%59mg

Calcium

2.97%29.7mg

59 mgvs29.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

0.33 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

8.8%0.7mg

2.83 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

4.24%18mg

48.5 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

2.97%20.8mg

123 mgvs20.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

11%378mg

452 mgvs378 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

0.97 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

0.26%3.96mg

3.33 mgvs3.96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

0.77 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

1.9%70.8g

3.56 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Custard-apple:

Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Custard-apple:

Raw California Red Kidney Beans have 2 times more Calcium, 4 times more Iron, 2.7 times more Magnesium and 5.9 times more Phosphorus than Raw Custard-apple.
While Raw Custard-apple contains 19.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Custard-apple have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 3.2 times more Fiber and 4.4 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Custard-apple have similar amounts of Energy per 100 kcal.
Both Raw California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCustard-appleVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Custard-apple

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: